Care for Vomiting/Diarrhea

     Vomiting and diarrhea are common signs of an acute viral illness.  


 Day 1:  Clear liquids only

After 3 hours of no vomiting, you child may begin sipping clear fluids such as Sprite, gatorade, gingerale.  Children less than 12 months, use Pedialyte.  "Sipping" is equivalent to about a teaspoonful of liquid every 15 minutes.  These small freqent sips are the key to controlling vomiting.

After several hours without vomiting, yo may give 1 or 2 crackers and increase the amount of clear liquid given.

Day 2:  Clears and Bland Food

Continue with clear liquids and add some bland foods.

  • Saltine crackers
  • Jello
  • Applesauce
  • Bananas
  • Rice-plain
  • Toast - plain
  • Oatmeal-plain or with bananas
  • Rice cakes- plain
  • Noodles- plain
  • Sherbert


  • No milk or dairy for 2 to 3 days.  This includes yogurt, cheese, milk shakes, ice cream
  • No fatty foods.  This includes chicken nuggets, french fries, potato chips, hamburgers, pizza
  • No spicy foods such as spaghetti and mexican food
  • No sugary foods such as full strength juice or candy

Signs of Dehydration

  1. Not urinating 3 times in 24 hours
  2. Dry mouth, cracked lips
  3. No tears with crying
  4. Decreased activity
  5. Irritability
  6. Sunken soft spot on an infant




**Do not give your child anti-diarrhea medicines like Kaopectate or Immodium!

It is better to let the diarrhea run its course to rid the body of the virus.  Certain foods may help with diarrhea include bananas, plain cereal, applesauce, and toast.  Do not give full strenth juice.  Do not give fatty foods. 

Probiotics may also be of help.  These are supplements that help restore the good bacteria in the intestines so that it can heal.  Examples of probiotics are Florastor Kids and BioGaia. These are available without a prescription.  CVS Pharmacies usually stock them.  Ask the pharmacist.



  For obvious life threatening situations, please call 911 or proceed to the nearest emergency room.
For urgent needs that cannot wait, please use the link below.

  The providers at Carolina Pediatric Group are highly trained medical professionals who take pride in caring for the children of Fayetteville, North Carolina.  
  Don't worry! We have answers to common questions about your child's heath. You can never be too informed!  

Using the patient portal allows you to download your child's vaccine record, view office visits, and allows us to communicate with you regarding lab results and treatment plans.

You will sign up for the portal in our office and the password will be given to you. You will then receive an invitation to the portal with instructions on activating your account. For even more convenience, there is also a free Follow My Health app for use on your mobile device. You will be able to install this via your app store.

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